Welcome to J&R Max Performance.This is a free site dedicated to helping you achieve your fitness goals. Many people strive to transform their body; therefore, it is our goal to make it as easy as possible by sharing the training tips and lifts that have worked for us! However, everyone's body is unique. Different people will get different results, which is why we try to provide a wide range of lifts, training, and advice. Don't get frustrated! If one exercise does not work for you, try a different one. Mix it up, have some fun, and let us help you achieve your fitness goals. MAX OUT LIFE!
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All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate and are based on the best judgement available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to J&R Maximum Performance. J&R Maximum Performance acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.